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Gold Medal Bodies - Parallettes One...


Gold Medal Bodies - Parallettes One Torrent content (File list)
00-Intro Video.mp4 1.5 MB
00-Parallettes Sample Program.pdf 84.7 KB
01 - Exercise Library/01-Warm Up.mp4 18.4 MB
01 - Exercise Library/02-Ballistics.mp4 44.3 MB
01 - Exercise Library/03-Holds.mp4 18.1 MB
01 - Exercise Library/04-Presses.mp4 9.9 MB
01 - Exercise Library/05-Cool Down.mp4 21.4 MB
01-P1 Course Training 2012.pdf 158.8 KB
02 - Level A Workouts/01-Phase 1 D1.mp4 12.9 MB
02 - Level A Workouts/02-Phase1 D2.mp4 14.2 MB
02 - Level A Workouts/03-Phase 2 D1.mp4 13.7 MB
02 - Level A Workouts/04-Phase 2 D2.mp4 13.3 MB
02 - Level A Workouts/05-Phase 3 D1.mp4 13.3 MB
02 - Level A Workouts/06-Phase 3 D2.mp4 9.4 MB
02 - Level A Workouts/07-Phase 3 D3.mp4 10.0 MB
02 - Level A Workouts/08-Phase 4.mp4 10.4 MB
02-P1 Construction 2012.pdf 418.7 KB
03 - Level B Workouts/01-Phase 1 D1.mp4 15.3 MB
03 - Level B Workouts/02- Phase 1 D2.mp4 12.9 MB
03 - Level B Workouts/03-Phase 2 D1.mp4 21.7 MB
03 - Level B Workouts/04-Phase 2 D2.mp4 15.0 MB
03 - Level B Workouts/05-Phase 3 D1.mp4 11.9 MB
03 - Level B Workouts/06-Phase 3 D2.mp4 9.3 MB
03 - Level B Workouts/07-Phase 3 D3.mp4 13.1 MB
03 - Level B Workouts/08-Phase 4.mp4 11.2 MB
03-Parallette Construction Old.pdf 319.1 KB
04 - Bonuses/P1 Leg Module/01-Legs Level 1.mp4 80.9 MB
04 - Bonuses/P1 Leg Module/02-Legs Level 2.mp4 51.0 MB
04 - Bonuses/P1 Leg Module/03-Legs Level 3 .mp4 45.5 MB
04 - Bonuses/P1 Prasara Flow/01-Prasara Flow.mp4 58.2 MB
04 - Bonuses/Recovery Guide/01-Basic Vibration.mp4 86.8 MB
04 - Bonuses/Recovery Guide/02-Yoga Basic Three.mp4 25.5 MB
04-Parallette Course Manual Old.pdf 360.8 KB
05-P1 Recovery.pdf 214.5 KB
06-P1 Leg Module.pdf 85.9 KB
07-P1 Prasara Flow.pdf 97.3 KB
About this Download.nfo 3.5 KB
About this Download.txt 0.7 KB
cover.png 173.8 KB



  • Torrent indexed by: Indexer
  • Torrent indexed: 9 years

  • Torrent updated: Wednesday 31st of December 1969 09:00:00 PM
  • Torrent hash: 1E7CC1136B2F5239D546D287BA1F5F4B275B3094

  • Torrent size: 671.2 MB

  • Torrent category: other

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